I’m excited to introduce the new Chiron Running Calculator – designed to help you predict race times, calculate training paces, and optimise your performance. And best of all, it’s completely free! Is this the best free running calculator on the… Read More »🚀 The Best Free Running Calculator Is Here!
The taper begins With just two weeks to go until race day, the biggest training weeks are behind me, and the taper has officially begun. Mileage is coming down, but the fatigue is still lingering—a reminder of the hard work… Read More »Road to Osaka week 16
Three weeks to go until Osaka Marathon 2025, and this week was a battle. 🎥 Catch the full Week 15 recap on my latest reel! Between peak marathon training, high work demands, home projects, and everything else life is throwing… Read More »Road to Osaka week 15
The Local Legends in Running Podcast Road to Osaka Series documents the marathon training build of Clive Gross, Bush Turkey Track Club runner of Brisbane, and Kyle Weise, coach of Kyles Run Coaching on the Gold Coast. They detail their… Read More »Local Legends in Running Podcast S3 Ep 73 – Road to Osaka – Gross & Weise
Peak mileage Four weeks to go until Osaka Marathon 2025, and this was my biggest training week in terms of volume—137km total, packed with quality training including a 39km long run. This week, I also introduced a new feature in… Read More »Road to Osaka week 14
This week, I’ve hit a big milestone in my training—and I’m excited to share both my progress and a cool feature in Chiron. 🎥 Catch the full Week 13 recap on my latest reel! In the video, I preview Chiron’s… Read More »Road to Osaka week 13
Recover, refocus, and recharge: The Road to Osaka continues! Week 12 of my Road to Osaka 2025 was all about recovery and consolidation as I gear up for the final few weeks of hard training before tapering. Balancing work, training,… Read More »Road to Osaka week 12
The Local Legends in Running Podcast Road to Osaka Series documents the marathon training build of Clive Gross, Bush Turkey Track Club runner of Brisbane, and Kyle Weise, coach of Kyles Run Coaching on the Gold Coast. They detail their… Read More »Local Legends in Running Podcast S3 Ep 72 – Road to Osaka – Gross & Weise
“Fitness improves sustainably when loading is balanced with adequate recovery.”
Long distance running requires a balanced training load to ensure best performance while minimising the negative consequences of training (e.g. burnout or injury). Often this isn’t as easy as it sounds, I’ve been sidelined more than once due to injury and am still learning how to get it right.
Read More »Managing training load for long distance runnersAdapting and thriving in marathon prep Week 11 of my Road to Osaka 2025 journey was a mix of highs, challenges, and adaptability. I kicked things off with another appearance on the Local Legends in Running podcast with Oli and… Read More »Road to Osaka week 11